christina (peacefulchrissy) wrote in curvesforwomen,

houston, we have a problem

i have a bad lower back (slipped disk or something like that) and it seems every time i go to work out at curves, i wind up hurting and almost bed-ridden the few following days. i've tried mixing my workout up and avoiding the machines that stress the back, but doesn't seem to be working..

any of you guys have a similar issue? if so, how do you get exercise? i really want to get a strenuous workout but it's very hard to do with chronic back pain. i've found doing aerobic exercise doesn't hurt me so much, but i've read so many places that it's very important to include strength training in your regular workout. bah!

any and all comments will be appreciated :)
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